How to use an ergonomic chair properly: Sitlosophy video tutorials for correct adjustment

An ergonomic chair is a key tool for workplace wellbeing. But for it to truly make a difference, it must be used correctly. In many organizations—both public and private—chairs are carefully selected for their quality and compliance with ergonomic standards, yet end users often do not know how to adjust them to their needs.

To meet this practical need, Sitlosophy has produced a series of video tutorials dedicated to the main mechanisms of its task chairs. These resources are freely available on our official YouTube and Vimeo channels, providing clear, practical guidance to get the most out of each chair.

Why Video Tutorials?

Ergonomics goes beyond product design: it’s about how a product is used. Adjustable seating offers a wide range of customization options, but without clear instructions, many of these features remain unused.

It’s not uncommon for users to:

  • not know how to adjust seat height properly;

  • leave the backrest tilt unused;

  • be unaware of adjustable lumbar support;

  • ignore how to position armrests based on their posture and tasks.

Proper use of these functions can significantly improve posture, reduce fatigue, and enhance daily comfort. The Sitlosophy tutorials aim to empower users to get the most out of their chairs in just a few minutes.

What’s in the Tutorials?

Each video focuses on one mechanism or a group of related adjustments, clearly showing:

  • how to activate each feature;

  • how it affects posture;

  • when and why to use it;

  • tips for finding the most comfortable setup.

No technical knowledge is required—the language is simple and the tone is friendly. The goal is to make ergonomic tools accessible, even for non-specialists.

Where to Watch?

The tutorials are available on Sitlosophy’s YouTube channel and Vimeo page, organized in dedicated playlists. They can be viewed anytime on smartphones or tablets and shared with colleagues, HR departments, or facility managers.

👉 Visit our YouTube channel
👉 Watch on Vimeo

Everyday Ergonomics: A Value to Foster

At Sitlosophy, we design ergonomic seating to the highest standards of quality and sustainability. But we also believe that the value of a product lies in how it is used every day.

That’s why we consider these educational tools an integral part of our commitment to workplace wellbeing. A well-adjusted chair is not just more comfortable—it helps prevent back pain, improves posture, and supports productivity.

Properly adjusting your chair means taking care of yourself and how you work. It’s a shared responsibility between designers, suppliers, and users.

Sitlosophy believes in mindful design that supports people every day.
Explore our tutorials and make every chair a tool for wellbeing.